All badminton enthusiasts start from the primary stage. The so-called "master leads into the door, practice is in the individual", but now it is difficult for most badminton enthusiasts to hire a professional badminton coach, and all the introductory knowledge is pieced together. If there is a set of basic movement teaching specifically for entry-level players, it will definitely benefit badminton enthusiasts. Here is a brief introduction to the twelve basic movements of badminton.

1. Badminton serve the first condition is accurate. No matter how you take it, just keep the ball stable. Generally speaking, there are two ways to hold the ball in badminton: the first is to gently pinch the top of the feather with your fingers, and the rest is downward; the second is to lightly hold the top of the feather with five fingers, and the rest is downward.

2. When holding the badminton hands as much as possible to relax, maximize the strength of the wrist.

3. When hitting the ball, try to hit the ball in front of the body. Don't let the ball fall below the neck, otherwise the ball will have no attack.

4. In singles, unless you hit the ball, try not to hit the ball to the opponent's midfield and try to hit two corners.

5. Be sure to master the strength when hitting the ball. After you can control the ball, find someone to practice hitting the four corners of the diagonal from the diagonal, because hitting the four corners can make the opponent run far. Play a long ball from the back four to the opposite back four and release the ball to the front four. From the front two corners to the opposite back two corners, put the ball on the front two corners, a total of 446 ways to play can be drawn.

6. Badminton singles serve as high as possible, doubles serve as short as possible, the ball's flight trajectory should be close to the edge of the net, and the serve should change.

7. The force starts from the foot and passes through a series of sequential transmission and accumulation processes such as waist, shoulder, upper arm, elbow, forearm, wrist, and fingers, similar to multi-stage rocket acceleration. Continue to accelerate at the speed of the first tail, and finally focus on the wrist and fingers, holding the handle in one fell swoop. Any sequence error or stagnation in the middle will seriously affect the acceleration process.

8. Most badminton enthusiasts are right-handed. For a right-handed person, the right foot passes through the right leg, right hip, right shoulder, right arm, right elbow, and finally to the right hand is a force line and a force line. In the process of exerting force, the incorrect exertion point or excessive body shaking will affect the line of action of this force, resulting in the inconcentration of exertion and the inaccuracy of exertion.

9. The internal and external rotation of the wrist is also a link that many people ignore. This part of the force is very important for the sudden acceleration when hitting the ball. From the beginning of learning the ball should pay attention.

10. Try not to raise the ball when receiving doubles. When receiving the service, you should try to push both sides of the opponent's court, let the opponent play the high ball first, and leave the offensive initiative to yourself.

11. When the opponent serves a high ball, he should choose to hit the ball or push the ball from the bottom line, and the receiving action should not be too large.

12. 12. If you are passive in receiving and serving, try to slash the high ball back, or return the high ball to the opponent's back court and transfer the opponent to the back court.

For badminton entry-level players, in the face of too many basic movements need to learn, do not blindly swallow dates. After all, good habits are easy to form at first, and bad habits are easy to form. Therefore, badminton entry players must first determine what type of players they belong to, and then choose the actions that suit them to learn.